WOD for 9/1/16 Strength: 4 rep max deadlift 60 chin-ups for time Conditioning: Filthy Fifty For time: 50 Box jump, 24 inch box 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners