Gymnastics Moves | Toes To Bar Inverted Technique

Description

Here we have a demonstration on inverted toes to bar. This is a drill for getting stronger in the glide kip to muscle up. It incorporates lats and midline strength. Start by holding a toes to bar and progress upward to invert your body.

At the very top focus on squeezing your glutes and getting your body into a nice straight line.