Paleo Pancakes
Update 2/6/10: Patrick did these pancakes up. Don’t they look phenomenal?!!
Protein Pancakes
3 large Eggs
½ teaspoon vanilla extract
1 tablespoons Azukar Organics virgin coconut oil, melted
¼ cup Azukar Organics coconut milk
1/2 teaspoon baking soda
¼ cup coconut flour
Pinch of Nutmeg
Pinch of Cinnamon
Method
Separate eggs. Whisk together the egg yolks, vanilla, and coconut milk.
Sift all the dry ingredients. Beat egg whites until stiff peaks. Thoroughly Combine sifted dry ingredients with egg yolk mixture until smooth. Gently Fold in half of the stiff egg whites, trying to keep as much of the volume as possible.
Heat griddle at Med-low heat, adding ½ teaspoon of coconut oil to coat the pan. Ladle enough batter to make 5 inch in diameter pancakes. Flip pancakes when the edges have firmed up and there are bubbles throughout the center of the pancake. Add more coconut oil to pan as needed between batches. Should make 7-8 pancakes
Coconut Flour and Coconut Oil are available from the Assassin for $4.50/# and $10 a 16oz jar.
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