Shankle Complex by Zeb A complex is a series of movements performed one after the other. For this complex, perform without putting the bar down: 1 Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Jerks Watch Zeb perform this sequence above at 260lbs! Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners