Body Shot.

“Carse”
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump

Begin each round with a 50 meter Bear crawl.

Jason Khalipa 18:07, Cheryl Licon 24:10 (65lb clean, 115lb deadlift, 20″ box)

Kristina gettin down to get up!

Beginning October 15th, Cheri Gross will be offering her massage services between 9 and 11:30 Saturday mornings.

 We wil have a sign up sheet (recommended)  where you can sign up for a paticular time, but walk ins are always welcome.

 Cost is $1/minute and there is a 10 minute minimun and 30 minute maximum.  Please respect the fact that Cheri is doing a generous thing by setting up every Saturday, so if you sign up but can’t make the appointment, treat it as you would any other appointment and take your name off the list.  Cheri has done wonders with me as I’ve been dealing with back and hip issues.

 She is as strong as she is intuitive and understands the body in a way only a crossfitter can appreciate.  Look for the sign up sheet this week!  Thanks Cheri!