Watch and Learn

Three rounds for time of:

Run 400 meters

75 pound Squat snatch, 15 reps

9 Handstand push-ups

Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs)

From the video vault:  Squat Snatch demo and Handstand Pushup Variations (skip to 2:00)

We have been making a daily video for nearly three months now.  I’m not quite sure where this path leads, but the purpose is to hopefully entertain and educate you as we continue.

  We will be recording as many Wod demos as possible and expanding the movement section of the video library as well.

Everyone is invited to participate in these videos, but you have to be ready to take some criticism!    Performing a workout on camera is a funny thing. You get this heightened awareness of the fact that people will be watching you.  Making these videos could be a good training tool, not only for those that watch the videos and study the movements, but for the participant!

  Join the 8:30 club sometime and watch out if you’re in open gym, we’re looking for willing participants!

Some cool videos out there:  Paleo Diet and CrossFit on Nightline and Mikko Salo performing on sicfit.