From another
“Zeb 3.0”
Three rounds for time of:
10 Muscle ups
8 Thrusters, 135/95 lbs
100 meter sprint
THEN
30 Burpees
Programming courtesy of Sean Milar.
“Will the Zone help us on this workout?”
Muscle ups wmv
Burpees wmv
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“Boxing Lessons” by Gordon Marino, New York Times
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We’re half way through the 2 week Zone learning break in. Most of you are doing a superb job of weighing, measuring, and recording your intake, as well as documenting your notes, thoughts, and WODs. Don’t get lazy in your documenting! We’re almost done with the crucial first 2 weeks!
Stay with it.
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