The simple things

Ten rounds for time of: – Results

135 pound Deadlift, 15 reps

15 push-ups

Chris Spealler 6:45

Scale Version A)
Seven rounds for time of: 135/95 pound Deadlift, 15 reps, 15 push-ups
or
Ten rounds for time of:135/95 pound Deadlift, 10 reps10 push-ups
Scale Version B)
Ten rounds for time of:  75-95 pound Deadlift, 10 reps10 push-ups
Women – 55-65#

 

_MG_4985

David Paradiso

 

Deadlifts wmv mov

Push-ups wmv mov

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Don’t forget to get your teams and Team Captain for CrossFit Ventura’s Battle of the Boxes on Saturday, November 13th.

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“What, me study?” by Melanie Kirkpatrick, Wall Street Journal

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