Put it to the test

“Isabel”

For time:

Snatch 135 lbs, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Mary Lampas 3:26 (95lbs). Post time and load to comments. 

10 General Physical Skills, squat snatching is usually the wisest choice.

Watch and study the following vids.

“Isabel” Power Snatch, Josh Everett 1:11 wmv mov 

“Isabel” Squat Snatch, Chuck Carswell 3:16, Jenni Orr 6:32 wmv mov 

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Starting next Monday, August 2nd, there will be NO MORE 8 am REGULAR CLASSES and NO MORE 7 am ON-RAMP CLASSES.  

Instead we will have 7 am REGULAR CLASSES Monday through Friday, and 7:30 On-Ramp classes for Monday, Tuesday, and Friday.  All other classes will remain the same.

Saturday, August 14th is CrossFit Ventura’s Individual Competition ‘Central Coast Clash.‘  Starts at 9 am and will feature 2 WODs.  We applaud the members who have already registered.  Partaking in a multi-affiliate CrossFit competition is an unforgettable experience.  Only 72 athletes are allowed to compete and registration closes August 8.  Find out more here. 

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