WOD For 8/8/2016
Strength:
2 rep max deadlift
60 chin-ups for time
Conditioning:
Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders