WOD For 8/8/2016

Strength:
2 rep max deadlift
60 chin-ups for time

Conditioning:
Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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