Stay Tight!

Overhead Squat 1-1-1-1-1-1-1

Dave Lipson 330lb, Rob Orlando 286lb, Kristan Clever 210lb, Rebecca Voight 195lb. Post loads to comments.

Because it’s worth reading twice:  The Overhead Squat by Greg Glassman

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Wendell Berry, The Peace of Wild Things

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A Unified Theory of Animal Locomotion from Duke University