And I Just Can’t Hide It

Guest post by:  Smidty

Four Rounds for time of:

Row 500 meters

Rest 3 minutes.

Check out the basics of rowing.  Post times to comments.

The 30 Day Paleo Challenge starts this Monday!  Sign up at the Gym!

(Please note:  The following excerpts are the first and last paragraphs of Smidty’s Guide to Starting Paleo.  This is a step by step, must read for anyone that thinks they can’t do this.

  Good Luck and remember to join the Google Group to follow along!)

Eating Paleo has without a doubt been the most significant contributor to me getting more fit since starting CrossFit. It is without a doubt the best and easiest way of eating healthy that I have tried. I decided to give it a try when my friend and fellow x-fitter Colleen, in the middle of a 30-Day strict Paleo challenge herself, was raving about what a difference it was making for her in everything from weight loss, to her WOD times getting faster, to being able to sleep better and wake up feeling more energized. I was needless to say, intrigued. So she sent me this link: http://whole9life.

com/2009/07/the-w30/

I highly recommend this being the very first thing you read. In fact I would read that and them come back to this. Go ahead, I will wait.

That’s about it! I actually found that trying to think of Paleo meals during my 30-Day challenge led me to some of my favorite meals I have ever made.

If any of you ever want to cook some dinner together let me know and I would be happy to show you how to make some of my specialties like roasted Brussels sprouts with pecans and apricots. Yum!