There is another..

Push Press 3-3-3-3-3

Followed by Unbreakable Chipper (all movements must be performed unbroken)

20 Double unders

20 Pull ups

20 Push ups

20 DB Push Press (30 lb db/20 lb db)

20 Kettlebell Swings (1.5 pood/1 pood)

20 Knees to Elbows

There is a 20 minute time limit for the Chipper.  If an athlete is unable to complete an element unbroken, they must restart that element at zero until performed unbroken.

  Scale accordingly!

Traver Boehm 195 x 3 Push Press, 4:00 minute Chipper, 45 lb DB, 2 pood

Zeb Pascual 195 x 3 Push Press, 5:33 minute Chipper, 45 lb DB, 2 pood

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