Swear to Me!

Five rounds for time of:

5 Thrusters (155M/ 105W)

5 Muscle Ups

Run 400 meters

Post times to comments.

CrossFit Ventura Affiliate Team Challenge from Faith Reynado on Vimeo.

This workout reminds me, the Games are officially around the corner.  The sectionals are March 13th-14th and today we register our affiliate team for the regional qualifiers on May 8th-9th.  Find out who is entered in sectionals or who wants to be on the affiliate team and give them your support!  It was pointed out that once you register, everything changes.  Every WOD is a reminder and every meal matters.  For those of us that are training alongside these brave souls, we owe it to them to push ourselves harder as well, to prepare them for the fierce competition they will face in the coming months.

For more information, check out the CrossFit Games 2010 website, or go here to register to be a spectator or volunteer at sectionals.  This is gonna be fuuuun…