Ten-Hut

We are going to keep hammering the basics here.

 And we are going to keep hammering the fact that we are going to keep hammering the basics.  When is the last time you read the Foundations of CrossFit or What is Fitness?

Over the next few weeks we will be breaking these articles down into more manageable sections for discussion.  For today, we deadlift…

Dead Lift 1-1-1-1-1-1-1

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