Grand Entrance

For all of my loyal readers out there, if you are unaware, I have a rare condition called post from yesterday relates perfectly to todays workout, so please take the time to read about going overhead.

 Be aggressive. Get junk yard dog mean while simultaneously being safe.

 Being aggressive and confident can make a big difference in your lifts, watch Annie do the WOD here.

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Wait time is approximately 3 minutes between reps, which makes this a long workout on our standards.  Get warmed up, practice your movements and get to it!