No more Mr Nice Guy

My goal is for everyone to have as much fun as possible.

This is no easy task when you’re tired, sore, hungry, hungover and unenthusiastic at 6 in the morning. But it must be done! From now on, we will make sure the workout starts at 20 minutes past the hour.

This leaves us plenty of time to warm up, as well as cool downs, stretching and some additional skill work after. If you are particularly tight in the morning, then its your responsibility to show up a little early and work on your problem areas. This is one advantage of working out later in the day, but this is not a reason to not warm up or cool down. This is classic problem with young athletes…you get away with it until you can’t. We have to create good habits, that is what I’m here for!

5 Rounds for time of:

21 Thrusters

21 Double Unders

Prescribed weight is 75 men and 55 women. If you are new to double unders, definitely watch the video. If you cannot perform them, then substitute 4 single unders for each double under, you do the math. If you don’t have a jump rope then do standing tuck jumps.