Paradiso CrossFit WOD Blog
Hero Time!
“Daniel” For time: 50 Pull Ups Run 400 meters 21 Thrusters Run 800 meters 21 Thrusters Run 400 meters 50 Pull ups If you struggle with pullups, try ring rows
The Changeling
Good movie by the way, but thats not what we’re here for. I wanted to put in writing a few things that I have already discussed with a few of
Theme of Consciousness
For those of you new to the gym, or CrossFit in general, you immediately recognize that there is a lot to learn. It can be intimidating and seem insurmountable when
Proof is in the Pudding
I’m not sure how many of you check the CrossFit mainpage regularly, let alone CrossFit Kids of the Affiliate page, but I do. Every. Day. It is my job of
Hang on to that Railing
CrossFit has a way of reminding you. Reminding you how you’ve been eating. Reminding you how many days you’ve missed in the gym. How many days you stayed up late
No more Mr Nice Guy
My goal is for everyone to have as much fun as possible. This is no easy task when you’re tired, sore, hungry, hungover and unenthusiastic at 6 in the morning.
Suck It Up
Whats your mental checklist before you lift something heavy? Do you even have one? You should! First, assume the best possible positioning for the movement. This is more complex than
Got Skills?
Running, ughh. I know how you feel. Are you thinking about a long slow jog for an hour or a short hard 400 meter sprint? Both have their own awfulness.
Newtrition
I’ve read that 90% of weight loss is from your diet. Now I don’t know if that’s exactly true, but it is the foundation of your health and fitness for
I agree
“Stronger people are harder to kill than weaker people and are generally more useful” -Mark Rippetoe For Time: 5 Snatches 100 meter Sandbag carry 4 Snatches 100 meter Sandbag carry
