Weighted Pull-ups
Watch the video above for an explanation and breakdown of the many different ways to add weight to your body. This movement is typically performed as a supplemental strengthening movement and performed like a strict pullup. When performed in a workout, kipping is typically allowed. No matter what, be sure to work the full range of motion!
Safety Tip: Be sure to warm up thoroughly before adding weight to your pullups!
Mobility Suggestions:
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