Knees to Elbows
Click HERE for a demo with explanation.
Safety Tip: If you do not have a quality overhead position, be careful performing high volume reps of this movement with the kipping swing. An easy test is to perform Wall Extensions: if you struggle to keep your hands in contact with the wall, you are a prime candidate for scaling.
Scaling/Substitution Suggestions:
Strict Knees to Elbows -shown in the video above, typically this will mean lowering the number of reps in a workout
Mobility Suggestions:
Overhead Position: Overhead Band Distraction, Foam Roll Lats, Keg Drill, T-spine Smash
Hamstrings: Flossing, Smash with Lacrosse Ball
Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band
You might also like
