PCF University – Fit Outside the Box

Fit Outside the Box:  Master your routine for sleep, stress-reduction, and eating psychology

• How can you prioritize self care, pursuing your passions, and navigating stress when life comes at you?
• This course is about putting words and action to 1-3 major areas of life you have been putting on the back burner (family, career, recreation, relaxation, etc.) and using the 7-step habit creation process created by Tessie in order to create the next best version of you in a sustainable way.
• Two examples of the type of work Tessie has done to help Paradiso members achieve their goals:
  • She laid out a daily routine to make time for passions, improve communication, and create a wind-down routine before bed.
  • With another she focused on slowing down with food to enhance relaxation, satisfaction, and metabolism. They also worked on fitness goals while traveling, and creating a structure around meals and exercise.
• Tessie is a Certified Eating Psychology and Mind Body Nutrition Coach, as well as a Certified emotional intelligence and Personal Development Coach.
• This course is 7 weeks for $79 and will take place upstairs at Venice on Tuesday nights at 8pm.
• Email tessie@paradisocrossfit.com to signup or ask questions