Tuesday.

Tuesday, September 4, 2012 Click HERE for the week’s programming! Mobility/Warm-up:2 rounds:Jog 200 metersRack mobility, 30 seconds eachBottom of front squat, 30 seconds Strength:EMOTM for 7 minutes:2x 1 1/4 Front Squats

Going out with a Bang

Monday, September 3, 2012 Open Gym Only today from 8am-Noon!  Join us at Mother’s Beach afterwards for Volleyball! Warmup/Mobility:Jump Rope in Reverse, 1 minuteDouble Under Practice, 2 minutesDROM15 GHD Situps15

Kale-licious!

Sunday, September 2, 2012 Mobility:DROM (include wrists and ankles) Gymnastics Warm-up:3 Rounds or 15 minutes of:5 Muscle up Ring Rows, slow and controlled10 Hip Extensions3 Wall Walks10 Pistols (5 each)

Happy Anniversary!

Saturday, September 1, 2012 Mobility:Shoulder Prep Strength/Skill:3 rounds of8 Weighted Strict Pullups, heavy as possibleRest 60 seconds8 Strict Press, heavy as possibleRest 60 seconds Notes: Use a weight that allows

Tree People

Friday, August 31, 2012 Mobility/Warmup:250m Row and 200m Run10 Leg Swings each directionSampson stretch, 20 seconds eachGristle and GroinersAnkle Mobility, 60 seconds each10 Wall SquatsRack Mobility, 60 sec0nds each Skill/Strength:7X2

To Be CrossFit . . .

Thursday, August 30, 2012 Mobility:2 rounds, share with a friend!30 seconds Keg Drill30 seconds bottom of Overhead Squat Strength/Skill:  7X1 3 Position Snatch + 1 Overhead Squat – heaviest possible,

The next step…

Wednesday, August 29, 2012 Mobility:Row 250m fast10 PVC Dislocates10 Leg Swings, each leg10 push ups10 KB Swings20 Squats Gymnastics Warmup: Perform the following sequence of movements for 3 rounds or

Practice, practice, practice.

Tuesday, August 28, 2012 LA Sports Massage will be here from 4:30-8:30pm today giving free 10 minute massages! Mobility/Warm up:Practice double unders for 5 minutesGristle and Groiners (from Hip prep)10

Talk to me

Monday, August 27, 2012 Click HERE for the Weekly Programming! Mobility/Warmup: 400 meter Jog Shoulder Prep, 3 minutes Hip Prep, 3 minutes Rack Mobility, 3 minutes Keg Drill, 2 minutes

Summer Shakedown Team Comp

Come watch 4 teams/16 members from our gym compete! From their website… On Saturday August 25, 2012 Fifty CrossFit teams consisting of FOUR athletes (2 men, 2 women) will arrive at Axiom