Too Oh Won
“San Francisco Crippler” For time: 30 Bodyweight Back Squats Row 1k You may run 1 mile instead of rowing but it will be called the “Newport Beach Crippler” Post times
Fresh!
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6
Next!
Snatch one rep every minute on the minute for 15 minutes. Chris Spealler 200-180lbs. Post the highest and lowest loads to comments. Another big congratulations to everyone that competed this
High Five!
Five rounds for time of: Run 400 meters 145 pound Deadlift, 20 reps 20 Push-ups 145 pound Deadlift, 10 reps 10 Push-ups Post time to comments. The Big Boys. “Competition
The Moment of Truth
The gym is CLOSED today in honor of the Tri County Shakedown! Come spectate to support us or enjoy your Saturday! Diving in. We promise to return with tales of
Running Drills!
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Never done this?! Check out the progressions in the video library. Last week was our first week of a
Tale of the Tape
“DT” Five rounds for time of: 155 lb Deadlift, 12 reps 155 lb Hang Power Clean, 9 reps 155 lb Push Jerk, 6 reps Jamie Gilbert. The three WODs
Into the Wild
Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on
Hooked.
Five rounds for time: Row 500 meters 15 Hang squat snatch (75#/55#) Post time to comments. The hook grip. Our grip is the means by which we transfer the force
Long Weekend!
“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. Enjoy your 4th of
