MOVEMENT DEMOS | Hollow to Arch Roll
Hollow Rock to Arch Rock – Start in a hollow, do three hollow rocks, then roll onto your stomach without touching the ground with either your hands or your
Classic Crossfit Moves | Muscle Snatch Technique
Description The Muscle Snatch a skill transfer exercise for the classic Snatch. This exercise will help us develop power from the pockets to get the bar into the right position,
MOVEMENT DEMOS | Good Mornings
Get those Hammys fired up!
MOVEMENT DEMOS | Push Jerk
One of our three Olympic Lifts, the Jerk is the most efficient way to get a weight from our shoulders to over our head. There are two types of Jerks:
Classic Crossfit Moves | Chest to Bar Pullup Technique
Description Just like it sounds! Instead of the normal standard of just the chin over the bar, you must make physical contact of the bar with your chest. The standard
