Classic Crossfit Moves | Burpee Box Jump Technique
Description This is a demonstration of a Burpee Box Jump, a combination of two classic CrossFit movements. Start with a burpee, chest to thighs into a pushup position then jump
Gymnastics Moves | V-Ups Technique
Description V-Ups is a gymnastic movement that works helps build a nice tight midline. Start in a lying position with your hands extended overhead then touch your hands to your
Classic Crossfit Moves | Overhead Walking Lunge Technique
Description This is a demonstration on the overhead walking lunge, a variation on the classic walking lunge. As with the classic lunge be sure to step about as wide as
Classic Crossfit Moves | Back Extensions Technique
Description Back extensions are performed on the GHD machine (Glut Ham Developer). Set up with your feet between the ankle cushions and your hips on the main pad (Not in
MOVEMENT DEMOS | Dumbbell Complex
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett
