New Crossfit Moves | Low Bar Back Squat Technique

Description 5 sets of 3 repetitions, go heavy! Focus on the bar positioning before you load up though

Classic Crossfit Moves | Thrusters Technique

Description This is a classic CrossFit movement…lots of work done quickly. This movement is a compromise between a front squat and a press position. The best thrusters utilize the legs

Classic Crossfit Moves | Classic Warm-Up

Description This is a demonstration of the The Classic CrossFit Warm-Up. It is 2-3 Rounds of 10-15 reps of : Sampson Stretch Overhead Squats GHD Sit-Ups Hip Extension Pull Ups