120917
Week of Monday, September 17, 2012 Single-Sport: Running Short Interval 10-12 x 200m w/ 2 min rest Hold splits within 3 – 5 seconds of each other. Long Interval (Track
120910
Week of Monday, September 10, 2012 Track Night at Santa Monica College track! Single-Sport: Running Short Interval (Track Night – bring stopwatch) 6-12 x 200m w/ 2 min rest Maintain consistently
120903
Week of Monday, September 3, 2012 NOTE: Track Night this week will be at the park by the gym, HERE! Single-Sport: Running Short Interval (Track Night – at the park by the
120827
Week of Monday, August 27, 2012 Single-Sport: Running Short Interval 1:00 on, 1:00 off, 1:00 on, 0:50 off, 1:00 on, 0:40 off, 1:00 on, 0:30 off, 1:00 on, 0:20
120820
Week of Monday, August 20, 2012 Single-Sport: Running Short Interval (Track Night) “Tabata” 8 rounds of 20 sec sprint, followed by 10 rest All out efforts. If possible use treadmill
120813
Week of Monday, August 13, 2012 Single-Sport: Running Short Interval 8 x 300m, rest 2:00 Hold splits within 2-3 seconds Long Interval5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00
120806
Week of Monday, August 6, 2012 Note: Thanks to our friendly neighborhood law enforcement, we have changed the location of our hill sprints to HERE for Wednesday! The meeting point
120730
Week of Monday, July 30, 2012 Both Track Nights will be at the Park this week! Click HERE for the location. Single-Sport: Running Short Interval (Track Night – Meet at
120723
Week of Monday, July 23, 2012 Single-Sport: Running Short Interval “Tabata” 8 rounds of 20 sec sprint, followed by 10 rest If possible use treadmill set at 12% grade,
120716
Week of Monday, July 16, 2012 Single-Sport: Running Short Interval (Track Night) 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00
