Paleo Belgium Waffles

Sunday, June 8, 2014 Gymnastics Club! 7pm in Venice Prehab: 20 Wide Mountain Climbers 15 Scapula Push ups 10 Wall extensions 1 minute Samson stretch Warm up: Row 500 meters10

Plantain Tortillas

Sunday, May 11, 2014 Prehab: Super rack stretch w/ bandPosterior chain flossMonster walks Warm-up: Jog 200 meters:30 Handstand hold10 Wall squats10 Burpees:30 Plank hold Gymnastics Skill: 10 minutes to work

Sweet Potato Gnocchi

Sunday, April 20, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: Downdog calf stretch, x20 10 Inchworms Gristle/Groiners Super rack w/ band Warm-up: Jog 400 meters 10

Everything Bagel Crisps

Sunday, March 30, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: 20 Scapula Push-ups Hip extension w/ band Posterior chain floss Gristle/Groiners Jump rope Warm-up: 1 minute

Coconut Shrimp Curry

Ingredients 2 lb. wild caught shrimp, peeled and de-veined 2 tsp of coconut oil or ghee (clarified butter) 1 inch ginger root shaved and grated 2 garlic cloves peeled and

Walnut Pesto

Sunday, February 16, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: Monster walksKeg drill, 2 minutesGristle/Groiners Warm-up: Jog 200 meters20 Walking lunges10 Burpees Agility: 5 Rounds, alternating

Breakfast: Your day’s best friend!

Whenever I meet with people to discuss their diets; I ask what time did you wake up? and when did you eat?  I’m so surprised to hear that most people


      In my college days I was both simultaneously the poorest and hungriest that I can remember.  We’ve all been there. . You know…living on ramen and spicing