Monday, August 29, 2016

Congrats to Lauren, Chelsea, Chase & Keith for finishing 1st at this weekend’s Summer Shakedown! Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up

Tuesday, August 23, 2016

Did someone say muscle ups? Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength

Monday, August 22, 2016

There comes a time in every young man’s life when he first snatches 100kg. For Ashton Ware, that time was July 30, 2016 at 11:51am. Prehab Stretch Calves Stretch Achiles