Final Stretch of EIE Challenge!
Just over one week to go in the EIE Challenge and the PCF World Championships! Be sure to check out the Event Details HERE and Sign up HERE or at the gym. Keep
Congrats Steve and Lindsay!
Friday October 17, 2014 Prehab: 5 Calf Raises per leg 10 PVC Dislocates, Slow Gristles and Groiners, 10 each leg Warmup: 10 Russian Step Ups, 5 each leg 30 sec
Test your Press
Friday October 10, 2014 Prehab: 15 Calf Raises per leg 10 PVC Dislocates, Slow Gristles and Groiners, 10 each leg Warmup: 8 Shoulder Presses 5 Air Squats 5 Jumping Squats
Grace with Burpees
Friday, October 3, 2014 Prehab: Wrist Mobility 10 Shoulder Bridges Banded Hip Extension Warmup: Run 200M or Row 250M All with Medium KB: 5 Push Press (Each Arm) 10 Goblet
What’s your EIE Challenge Goal?
Friday September 26, 2014 Office Hours with Diso: 10-Noon at Venice and 530-730pm at MDR. Come discuss your goal and develop a plan! Prehab: Wrist and Ankle Mobility Fire Hydrants,
Healthy Food that tastes GOOD
Sign up for the Everything is Everything Challenge HERE and start planning how you will accomplish your goals now! Today’s video topic is about our “Everything is Everything” Facebook group and
Molly Hauge
Friday, September 12, 2014 Prehab: 10 Wall Extensions Banded Super Rack, 30 sec Wrist and Calf Stretches Warmup: 10 Lat Activations 30 sec High Knees (in place) 10 Pushups 30
Back Squats
Friday, September 5, 2014 Prehab: Wrist and Calf Stretches 2 min Hang from Bar/Rings Leg Swings Lat Activations Warmup: 400m Row 2 Rounds: 5 Inchworms 10 Pushups 10 Squats 10
Holiday Weekend
Friday, August 29, 2014 Prehab: Calf/ Wrist Stretches Overhead Band Distraction Leg Swings Fire Hydrants Warmup: 200M Run 10 PVC Dislocates 10 Jumping Lunges 10 PVC BTN Press 10 Squat
Goodbye and GoodLuck Frank!
Frank will be coaching all morning at MDR! Later we will be heading to Sports Harbour on Washington from 830pm until late for drinks and games! Friday, August 22, 2014
