The Diet Drink

Friday, May 3, 2013 Mobility: Downward Dog Calf StretchExternal rotation with bandWrist Mobility Gymnastics skill: Spend 15 minutes practicing the following: Triple unders Freestanding handstand practiceAlternate every 1:30-2 minutes between movements.

Get Outside!

Friday, April 26, 2013 Mobility/Prehab: Lateral Walks with bandOverhead Shoulder DistractionDownward Dog Ankle StretchRoll Out Hamstrings/Lower Back Classic Strength: 7 x 2 Deadlifts at moderate weight – 45 sec Rest

The Power Couple Email

EIE Post Party tomorrow at the Venice Location from 3-7pm, including a Lifting meet at 4pm for all experience levels! Friday, April 19, 2013 Mobility: Foam Roll Lower Back/LegsPosterior Chain

A Story of a Life.

Friday, April 12, 2013 Mobility: Assisted Bottom of SquatPosterior Chain FlossBanded Shoulder Distraction Strength: High Bar Back Squat4×4 @70%- Rest 30 Seconds3×3 @75%- Rest 30 Seconds3×2 @80%- Rest 45 Seconds

13.5: The Grand Finale!!

Friday, April 5, 2013 Friday Night Lights at MDR!  Be there to cheer on you fellow PCFer’s EIE Challenge Tip ‘o the Day:  If nerves get the best of you

Judge me, Bro!

Friday, March 29, 2013 Friday Night Lights at MDR! Be there to cheer on your fellow PCFer’s!! EIE Challenge Tip o’ the Day 32:  Get out of your comfort zone

Pride of 5:30 AM

Wednesday, March 13, 2013 EIE Challenge Tip of the Day 17:  Many times people cannot fall asleep at night because they have too much stimulation throughout the day and the

Hola!…Day 3

Wednesday, February 27, 2013 Tonight’s Track Night will be at the MDR location! 🙂 🙂 :)…. 😉 Mobility: DROMTricep MashWrist Mobility Group Warm Up: Coach’s Choice!! Classic Programming: Strength:  15

Riding the Pine

Wednesday, February 6, 2013 Mobility/Warm Up: Classic CrossFit Warm Up(hilarious)2 rounds, 10 reps of:-Overhead Squats w/PVC-GHD sit ups-Back extensions-Push ups -or- Ring push ups-Pull ups  Gymnastics Warm-up: Perform 5 rounds

Goals, Take Three

Wednesday, January 23, 2013 Mobility/Warm Up: -T-spine Smash-DROM Group Warm Up: -Shoulder Prep Gymnastics Strength: 5 Rounds for Quality of:-5 Strict Handstand Push Ups -or- Dumbbell Press-3 Skin the Cats