Work with a buddy!

Sunday, February 24, 2013 EIE Challenge Participants!  Remember to get your tests, measurements and photos in!  Come to Open Gym today and get it done! Mobility: Keg drill Super rack

Part 1

For time: 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees Post time to comments.   Heyyyyyy, muscles! Personally,

Gettin’ real.

“Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments.   Amanda Miller, 2009 Crossfit Games. For those of you abiding


Five rounds for time of: Swim 50 meters 25 Push- ups Michael Giardina 10:12.  Post times to comments.   Dana and Cara our resident triathletes are no stranger to the

Another round…

Regional Workout #6: For time: 20 Calorie row 30 Burpees 40 Two-hand dumbell ground-to-overhead (45/25#) 50 Toes-to-bar 100 foot Overhead walking lunge (45/25# plate) 150 foot Sprint Post time to

Go Big.

Thruster 2-2-2-2-2-2-2 Katie Hogan 145-155-165-175-180lbs Post loads to comments.   Garrett gets inverted.  Notice the position of the arms, forearms near perpendicular to the ground, elbows in tight….a good barbell

In sight.

Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit ups Handstand walk 40 feet Post time to comments.   The 6am

Make it count.

Two rounds for time: 100 Squats 20 Jerks (155#/105#) Post time to comments.     Maru in the zone, and Martina in the twilight zone. I hope everyone read yesterday’s

More Meat!

Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees   Yep, remember these? With Diso’s diet exploits being revealed over the last week, there’s been a

Baby steps.

In honor of “Jeremy” Three rounds, 21-15- and 9 reps for time of: 95 pound Overhead squats Burpees C.Rose 6:42, Keegan Martin 3:53 (age 17)   Two things you can