Sunday, October 19, 2014 Prehab: 20 Scapula Push ups 20 Lat Activations Samson stretch Calf/Ankle stretch Warm-up: Jog 200 meters 20 Walking Lunges 10 Bar taps + 5 Kipping Pull


Sunday, October 12, 2014 Prehab: Calf stretch Samson stretch Scapula Push ups Lat Activations Warm-up: 2 rounds: 5 Pull ups 10 Push ups 15 Squats Run 200 meters 2 rounds

It’s all in the grip.

Sunday, October 5, 2014 Prehab: Calf stretch 15-20 Scapula Push ups Samson stretch, 30 second/side Fire Hydrants, 10 each direction Warm-up: 1 minute Double under practice 2 Wall walks +

AK Festival today!

Sunday, September 28, 2014 Swing by our booth for the Abbot Kinney Festival anytime from 10-6pm! We will be located in front of the community garden. Prehab: 15 Scapula Push

Get up, it’s Sunday!

Sunday, September 21, 2014 Prehab: Calf and wrist mobility Pigeon stretch Samson stretch Lat Activations Warm-up: Row 300 meters Jog 200 meters 10 Inchworms 10 Broad jumps 3 Wall walks

Ready for his close up.

Sunday, September 14, 2014 Prehab: Calf/ankle mobility 10-15 Light Good mornings Pigeon stretch 10-15 Scapula Push ups Warm-up: Row 400 meters 2x: 10 Squat jumps 10 T-push ups 10 Pike

Sunday Run-day!

Sunday, September 7, 2014 Prehab: 10-15 Light Good Mornings Calf/Ankle mobility 10-15 Fire Hydrants Samson Stretch Cool down: Bottom of Squat, 2 minutes Pigeon, 2 minutes Bar/Ring hang, accumulate 2

Sweet potato delight!

Sunday, April 21, 2013 Mobility: DROM 20 Reverse Snow Angels 20 Prone Dislocates Side plank, 30 second hold Gymnastic Strength: 20 minutes or 3 Rounds for quality: Headstand (or progression),

Pineapple Stuffed Chorizo Burgers

Sunday, March 17, 2013 EIE Challenge Tip of the Day 21: Happy St. Patty’s Day! Enjoy the luck of the Irish! Relax with friends and family, be in the moment!

Cuban Mojo Shrimp

Sunday, March 10, 2013 TIME CHANGE REMINDER!!  DON’T FORGET TO SPRING AHEAD AND SET YOUR CLOCKS! EIE Challenge Tip of the Day 14: It’s been two weeks – a good