Make your own: Amazing Vinaigrettes.
Sunday, June 1, 2014 Gymnastics Club! 7pm in Venice Prehab: Posterior chain flossSuper rack stretch with band Fire Hydrants 10 Wall extensions Warm-up: 20 Jumping Jacks 10 Burpees 10 Pike
Mexican Shrimp Cocktail
Sunday, April 13, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: 10 Wall extensions 20 Scapula Push ups Super rack stretch with band Gristle/Groiners/Samson stretch Warm-up: 1
Knife skills partner WOD.
Sunday March 23, 2014 Mobility: Hip extension w/ bandPosterior chain flossCalf stretch Warm up: Jog 400 meters 2x: 5 Inchworms 10 Pull ups or Ring rows 15 Squats Agility/Conditioning: Death
Nourish yourself- your skin will say ‘thank you’.
Sunday, March 2, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: 10 Bounce-Arounds Gristle/Groiners Overhead band distraction w/ band Warm-up: Jog 200 meters 10 Jumping Jacks 10
Hello December! Hollandaise Sauce & Leftover turkey.
Sunday, December 1, 2013 Mobility: DROM/Wrist mobility 10 Wall extensions Monster walks Agility 5 attempts at a Max effort Broad Jump Notes: Between efforts, warmup and setup for the workout!
Cochinita Pibil
Sunday, October 20,2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: Run 400 meters Keg drill, 2 minutes 20 Reverse Snow Angels 2 rounds: (use PVC
