Make your own: Amazing Vinaigrettes.

Sunday, June 1, 2014 Gymnastics Club! 7pm in Venice Prehab: Posterior chain flossSuper rack stretch with band Fire Hydrants 10 Wall extensions Warm-up: 20 Jumping Jacks 10 Burpees 10 Pike

Mexican Shrimp Cocktail

Sunday, April 13, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: 10 Wall extensions 20 Scapula Push ups Super rack stretch with band Gristle/Groiners/Samson stretch Warm-up: 1

Knife skills partner WOD.

Sunday March 23, 2014 Mobility: Hip extension w/ bandPosterior chain flossCalf stretch Warm up: Jog 400 meters 2x: 5 Inchworms 10 Pull ups or Ring rows 15 Squats Agility/Conditioning: Death

Nourish yourself- your skin will say ‘thank you’.

Sunday, March 2, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: 10 Bounce-Arounds Gristle/Groiners Overhead band distraction w/ band Warm-up: Jog 200 meters 10 Jumping Jacks 10

Hello December! Hollandaise Sauce & Leftover turkey.

Sunday, December 1, 2013   Mobility: DROM/Wrist mobility10 Wall extensionsMonster walks Agility 5 attempts at a Max effort Broad Jump Notes:  Between efforts, warmup and setup for the workout! Conditioning

Cochinita Pibil

Sunday, October 20,2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: Run 400 meters Keg drill, 2 minutes 20 Reverse Snow Angels 2 rounds: (use PVC