Tuesday, December 19th 2017

Every 2 minutes for 20 minutes:
1 Snatch Pull + 1 Snatch + 1 Hang Snatch, Building  

Conditioning:
Open Workout 15.4
8 minute amrap:
3 Handstand Push-Ups
3 Cleans
6 Handstand Push-Ups
3 Cleans
9 Handstand Push-Ups
3 Cleans
12 Handstand Push-Ups
6 Cleans
Etc.