Tuesday, November 28th 2017

Every 90 seconds for 15 minutes:
20 double unders + 2 Hang Snatches

Part 1:
1 Round for time:
15 DB Push Press
10 Handstand Push-Ups
200 Meter Run

Time Cap: 3 minutes
Rest 4 minutes

Part 2:
3 Rounds for time:
15 DB Push Press
10 Handstand Push-Ups
200 Meter Run