Wednesday, November 8th 2017

18 minutes:
Back Squat, Every 2 minutes, on the minute:
1X5@60%, 1×5@70%, 2X5@75%,
At minute 10 switch to Front Squats and follow the same timing starting at minute 12:00
1X5@60%, 1X5@70%, 1X5@75%


4 Rounds for time:
10 Deadlifts
30 Sit-Ups
15 Pull-Ups  

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