Tuesday, November 7th 2017

EMOM 14: 30 seconds on 30 seconds rest
Odd: ME Strict Handstand Push-Ups
Even: ME Strict Chest to Bar Pull-Ups


For Time:
100 Double Unders
50 Pistols (alt)
40 Toes to Bar
20 Hang Power Cleans
10 Front Squats


100 Abmat or GHD Sit-Ups

You might also like