Monday, October 9th 2017

27 minutes:
Back Squat, Every 3 minutes, on the minute:
1X5@65%, 1×5@70%, 1X5@75%, 1X2@80%
At minute 12 switch to Front Squats and follow the same timing starting at minute 15:00
1X5@60%, 3X5@65%

For Time:
800 Meter Run
50 Burpee Box Jump Overs