Tuesday, July 25th 2017

18min EMOM
Min 1: 2 Rope Climbs
Min 2: 50 foot sled push
Min 3: 10-15 GHD sit-ups/15-20 Abmat Situps  

 For time:
50 box jumps
50 kettlebell swings
50 knees-to-elbows
50 wall-ball shots
50 burpees