Tuesday, December 6th 2016

Every 90sec for 18min:
Min 1: 1-3 Strict Bar Muscle Ups
Min 2: 70% set of Bar Muscle Ups
Min 3: 1 minute plank hold w/weight 10-90lbs

15min AMRAP:
10 Deadlifts
15  Toes to Bar

You might also like