Tuesday, November 15th 2016

Every 90s for 18 minutes:
Min 1: Handstand walk ME/
Min 2: 10-15 Ring Push-Ups
Min 3: 30 Hollow Rocks

“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)