Tuesday, November 8th 2016

Every 90s (4 Rounds)
Min 1: 60% of ME Bar Muscle Ups
Min 2: 25 Banded Lat Pulldowns
Min 3: 30 V-Ups

Buy in: Handstand Walk 50 feet
5 Rounds
5 DB Squat Cleans
7 DB Thrusters
9 DB Push Press
Buyout: Handstand Walk 50 feet