Saturday, April 16, 2016

Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE.

We are holding a USAW sanctioned meet, the VBC Summer Classic, on Saturday May 7th. You can REGISTER HERE.

Remy has been putting the time in on her handstands, and its paying off!

20 Scapular pull-ups
hold bottom of a squat 1min
plank 1min

Warmup

:30 on :15 rest x3
Jump Rope
Burpees
Samson Stretch.

Spend fifteen minutes working up to a 3RM Front Squat

Teams of 3 complete (1 athlete works at a time):
300 Double Unders
150 Cal Row
100 Box Jumps
75 Clean and Jerks
15 Rope Climbs

Notes:
L1: Hang DB cleans, DB’s 20/15 Box step ups are fine.
L2: 75/55
Rx: 135/95
Rx+: 185/135

Cool Down

Stretch Shoulders
Pigeon stretch :45 each side
Roll out traps with a barbell