Saturday, April 16, 2016

Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE.

We are holding a USAW sanctioned meet, the VBC Summer Classic, on Saturday May 7th. You can REGISTER HERE.

Screen Shot 2016-04-16 at 8.09.24 AM
Remy has been putting the time in on her handstands, and its paying off!


20 Scapular pull-ups
hold bottom of a squat 1min
plank 1min


:30 on :15 rest x3
Jump Rope
Samson Stretch.


Spend fifteen minutes working up to a 3RM Front Squat


Teams of 3 complete (1 athlete works at a time):
300 Double Unders
150 Cal Row
100 Box Jumps
75 Clean and Jerks
15 Rope Climbs

L1: Hang DB cleans, DB’s 20/15 Box step ups are fine.
L2: 75/55
Rx: 135/95
Rx+: 185/135

Cool Down
Stretch Shoulders
Pigeon stretch :45 each side
Roll out traps with a barbell

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