CrossFit 201 – Nutrition Talk!

Nutrition is the cornerstone of your Health and Fitness and something we all have in common!  We want to provide you with the tools and resources necessary for making educated decisions about your nutrition choices.  These classes will be held during On Ramp classes at 9am, 1pm and 8:30pm on November 1st!

-Click HERE to read our 201 Nutrition Guide
-Learn about our definitions of Health and Fitness and their relationship with our performance in the gym.

-Discuss the practical application of these ideas and guidelines for success.

There is no limit on attendance for this session and ALL GYM MEMBERS ARE WELCOME!  See you there!

Perfect meal!

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