Words, words, words….

Monday, June 25, 2012

6 rounds, 20 seconds of work followed by 10 seconds of rest:
Single unders

Rack mobility, 1 minute
15 Hip extensions
15 Ghd Sit ups

7x 1 Power clean and Push jerk, rest 60 seconds.

Work up to a heavy, but technically sound power clean and jerk.

4 rounds for total working time and total reps of C2B pull-ups:
50 Double unders
10 Push jerks (115/75)
Rest 30 seconds
Max effort unbroken chest to bar pull-ups
*Rest 1 minute before starting next round

Cool down:
25 Evil wheels
1 minute of each:
Calf stretch
Quad on wall
Active hang



A collection of quotes for your pleasure.  Feel free to chime in with your favorites…..

“In matters of style, swim with the current; in matters of principle, stand like a rock.”-Thomas Jefferson

“Happiness is the real sense of fulfillment that comes from hard work.”-Joseph Barbara

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”-Arnold Schwarzenegger

“If one can stick to the training throughout the many long years, then will power is no longer a problem. It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.”- Emil Zatopek

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”- Muhammad Ali

“You miss 100 percent of the shots you never take.” – Wayne Gretzky

“All coaching is, is taking a player where he can’t take himself.”- Bill McCartney

“Confidence is contagious; so is lack of confidence”- Vince Lombardi

“Training is everything. The peach was once a bitter almond; the cauliflower is nothing but cabbage with a college education.”- Mark Twain

“An infallible method of making fanatics is to persuade before you instruct.” – Voltaire


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