Make the most of it.

Shoulder Press 5-5-5-5-5

Rest as needed:

In 5 minutes, perform 30 Power cleans (135#/95#)

AMRAP Ghd Sit-ups in remaining time.

Score is sit-ups.

Post loads and sit ups to comments.


See if you can maintain a challenging weight throughout all 5 sets.  Rather than approach this workout as trying to figure out what a heavy 5 set would be, start your first “working” set with something that you struggle to complete.

  Even if you’re not experienced enough to know what that weight is, you’ll find it pretty quickly.  So instead of the whiteboard looking like: 45-55-65-75-80 (4), it would read something closer to this: 77-77-77-77-77.

  This means I spent more time under heavy load which sounds like a good way to get stronger to me!


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