Pure work.


Three rounds for time of:

Row 1000 meters

50 Burpees

50 Box jumps, 24″ box

Run 800 meters

Kristan Clever 39:31, Katie Hogan 51:29

Post time to comments.




Who’s going to Regionals next weekend?  Tickets can be purchased here and are only $25 for the entire 3 days.  Watching some of the top crossfitters IN THE WORLD compete is gonna be exciting!

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