Party WOD

It’s Brandon’s birthday WOD!  I’m not going to say how old he is, BUT……

For time:

30 Wall Ball shots, 20/14 lb, 10 ft target

30 Pull ups

30 Squat Cleans, 95/65

30 Ring dips

30 Sit-ups

30 Burpees

30 Squat Cleans, 95/65

30 Pull-ups

30 Wall Ball shots, 20/14 lbs, 10 ft target

Sit-ups are athletes choice.  If you are in Brandon’s class, you must yell, ‘Thanks Brandon!’ upon completion of each exercise.

“Your Form Sucks” by Dr. John Zimmer

“Hamstrung” by Dr. Kelly Starrett