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Getting Started

Step One: 

Start by reading the following two articles:  "What is Fitness" and "CrossFit Foundations"

Peruse the CrossFit.com website for a list of exercises and videos, FAQs, and tons of info on the community.

Read through some of our past blogs and workouts of the day (WODs) to get a feel for what we do.

Step Two: CrossFit 101

This is a mandatory session that must be attended prior to participating in the On-Ramp program or the regular group classes.  We will cover the foundations of what CrossFit is and how the program will run. We will introduce the squat, press and deadlift as foundational movements and incorporate them into a short workout at the end of the class, so come ready to do some work!

The class is held most Saturdays at 11am until approximately 12:30pm.  Check our schedule here or give us a call to speak with us personally.

Step Three:  On-Ramp Program or Private Training

The On-Ramp program is a one month program designed to emphasize skill development and exposure to the movements.  A major function of this program is to prepare you for our regular group classes.  We will be hammering technique, both to ensure your safety and success at the next level.

  • Introduction to proper warm up/ cool down techniques and the different protocols we utilize
  • Understanding of the progressions from simple to more complex movements
  • Develop an understanding of your strengths and weaknesses
  • Scaled down version of the Workout of the Day (WOD) at the end of each class
  • The difficulty of these workouts is ultimately in your hands...the degree that you push yourself will determine how much suffering goes on.  The class is called "On Ramp" for a specific reason.  Over the course of the month, we expect to ramp you up to the level of intensity and output that is inherent in our regular group classes

You must attend the CrossFit 101 prior to starting the On-Ramp program.  We are asking for a one month commitment, 3 classes a week for 4 weeks.  If you are unable to commit for one month we can discuss alternative options.

Program cost is $175 for one person and $150 each if you sign up with a friend.


Please call if you would like to set up more flexible private training sessions.  This is ideal for those that have busy schedules, prefer one on one instruction, or need additional help outside the group classes.

$75 per class

Step Four:  Group Training

This is where you can challenge yourself in a group atmosphere, play games and strengthen your knowledge of human performance, nutrition and health.  The programming will primarily consist of the Main page WOD.  This is where you find out what you are capable of and how hard you can push yourself, and of course a little friendly competition never hurt anyone!

$150 for 3 classes per week
$175 for 4 classes per week
$200 for Unlimited Classes

15% discount for Police, Fire, First Response, Military, and full time students
(no discounts for On-Ramp class)



Drop In Rate $15
Participants must be experienced CrossFitters.  There is no charge if you would like to observe a class.

Please give us a heads up before you swing by so we can discuss your CrossFit experience as well as what you can expect from us.


PLEASE NOTE:  We only accept Visa and Mastercard.  Processing fee of 2.75% will be added to all credit card transactions.


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