Paradiso Crossfit

Comments:

• Francis: For sure Jacob. Email me your number at francisherrero@yahoo.com.
• Martina: I need a friend with a ticket. :)
• Rico: hooray for Sam! I'll bring you cash this week. For all those representin' Paradiso at Sectionals, you're gonna hear us loud and clear. I was at Regionals last year and I was blown away. This, however, is gonna be an even bigger experience.
• Fondo: anybody who isn't sharing their ticket already, I'm looking for a friend also.
• Sterling: I'm right there with Fondo and Martina. Does anyone want/have a ticket to split/share? I can only make it Saturday and would prefer not to pay $50 for 1 day, but I am willing to kick in to help with your costs if I can tag along. Thanks muchly. Cheers~
• Martina: Yeey for Aims and her ticket sharing!I am however only allowed to go on Saturday. (Yes, my job is that awesome). So if anyone wants to take the other portion for Sunday - let us know!
• Jacob: Hey Francis, can I split that ticket with you?
• Patrick: Hey, that means I have an extra ticket! I'll write something on the white board by the bison and Puhlayo Market sign-up area, and would invite others to do the same. :)
• Sweet Assassin: So does that mean I can bring a friend at no extra cost with the ticket I already bought?
• Francis: I also have an extra ticket then.
• Aims: I too have an extra ticket! Both Sam and I both purchased tickets last weekend. Not sure if she's bringing someone along, but I for sure can share mine with somebody.
• D: I am sharing my ticket with K-Ron
• Sam: I am sharing my ticket with Rico.

Comments:

Comments:

• Aims: Did Helen today (3/8). 13:21 - Rx'd
• Lukich: 10:25 - Rx'd
• Zeb: 13:09 1 3/4 Pood. Chest to bar pull ups.
• Sean: 12:59 1 3/4 Pood. Chest to bar pull ups. Hahaha.

For time:

5 Muscle-Ups

15 Back Squats (95/ 65)

10 Muscle-Ups

30 Back Squats

15 Musle-Ups

45 Back Squats

10 Muscle-Ups

30 Back Squats

5 Muscle-Ups

15 Back Squats

Post time to comments.

Still Holding!!

Get out in the sun and get your Vitamin D this weekend!

Comments:

• Patrick: Lauren, I just tried your coconut pancakes and they were awesome! Thanks for posting on the nutrition blog. :) http://paradisocrossfitnutrition.blogspot.com/2010/02/paleo-pancakes.html
• Zeb: 25:38 Rx'd
• Sweet Assassin: I just posted a picture of Chef Pat's Paleo Pancakes on the nutrition blog! Check it out. They look scrumptious and fluffy.
• Lukich: 17:41 - Jumping Muscle Ups
• D-: SPREAD THE WORD: This was posted on CF Sectional site: "Hey Everyone - We've heard the conversation, and agree... price for spectating is too high. We've been given the go-ahead to make a change... please pass the word. Cost is still $50, but it will get you 2 entries. 2 for 1... for both days. So if you were thinking about it, and you have a friend to bring with you, it's now HALF price."

21-15-9 reps for time of:

Deadlift (225/155)

Overhead Squat (135/95)

Post times to comments.

 

Comments:

• Zeb: 19:10 Rx'd Slow.